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  • Writer's pictureTania Gisela


One of my favorite leafy greens, that is very popular in Asian cuisine but not yet highly popularized in the U.S.A.

This underdog is a great source of Beta-Carotene, Vitamin A & C, Folate (Vitamin B9) & Fiber. A wonderfully tasting immune booster with many essential nutrients like iron, calcium, protein, & low in calories for anyone keeping count.

Adding full spectrum hemp oil will only take this dish up a notch,

as many recent hemp studies state the many benefits of cannabinoids for

gut and immune support and wellness.

I want to remind you that working on gut and immune health is a lifestyle not just something that is done once or twice and results are expected.

Give snow pea tips a try and experience the POWER of nature!


You'll need a wok with chuan (wok spatula) or large sauteeing pan with tongs,

mixing bowl, cutting board & knife for this recipe.




  • 1-2 packages snow pea tips

  • 5+ garlic cloves (use more if you love the garlic life)

  • thumb sized fresh ginger (optional)

  • 1/4 cup sesame oil

  • 3 tablespoons coconut aminos

  • 3 tablespoons rice vinegar

  • salt and pepper to taste

  • 2 dropper fulls of full spectrum hemp oil (optional)


  1. Peel and smash garlic, set aside.

  2. Pick through pea tips, removing all woody stems, set aside.

  3. Mince smashed garlic

  4. Add oil to wok or pan, heat on medium-high

  5. Add garlic and ginger, cook stirring constantly for 1min or until aromatic.

  6. Add snow pea tips, and saute for 1min, toss ingredients in pan, cook for 2 additional minutes, add salt and peppers, toss, then add coconut aminos & rice vinegar, toss ingredients and cook until tender. *optional : add hemp oil and toss just before plating.

  7. Serve immediately with steamed jasmine rice, quinoa or any grain of choice.

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